Traffic jam in big cities in
MINANURROHMAN / 16607052
Giving ideas to solve the problem will be good idea.
Collection of ITB Students' writing.
Traffic jam in big cities in
MINANURROHMAN / 16607052
Giving ideas to solve the problem will be good idea.

Amid the rush and stress of business travel, nutrition is often pushed aside. While worrying about beating traffic, making flights, preparing for meetings and presentations, who has the time or the energy to think about eating healthfully?
But traveling for business is not an excuse to needlessly indulge in sugar and fats, experts say. Trading in cheeseburgers for salads and potato chips for carrot sticks could help ease the strain of traveling and help dodge weight gain.
"It doesn't feel good, first of all, to fly with a bunch of junk food in your stomach, or soda. "You want to stay as hydrated as possible, eat as much fiber as possible."
I acknowledged that doing so isn't always easy. Rather than depend on airport and roadside eateries, often laden with fast-food options, I advise travelers to plan ahead..
"Make sure you're eating high-fiber foods, those are your plant foods, like fruits and vegetables, beans and grains". Pita bread, nuts and dried fruits are other good choices and are easy to bring on flights. I also advised travelers to buy water once they've passed through security.
For business travelers who are driving, the choices become easier. "You can pack a cooler, you can bring plenty of water". "Pull over into towns where there are grocery stores. ... Get fresh produce, get vegetables, get a container of hummus and baked tortilla chips."
Of course, eating healthfully en route is only half the battle. How does one avoid the pitfalls of restaurants' choices during business dinners?
"If you're used to eating grilled chicken and steamed vegetables, order grilled chicken and steamed vegetables"
If ordering custom meals seems too fussy and high maintenance, I advised travelers to embrace restaurants' vegetarian options. Those are the high-fiber, low-fat, low-calorie meals.
For American restaurants, baked potatoes or salads are good choices, as long as they are eaten in a relatively pure form. In other words, steer clear of cheese, heavy dressings and meat. "If you don't get the cheese and oils, you're more likely to get high-fiber, low-fat meals".
Even fast-food restaurants can have healthy choices. "Something grilled, chicken is typically the best. A lot of restaurants now have salads, even fast food places".
BENHARDI
16507034
WR-01
How about in Indonesia??
Fasting is good for our body. Not only Muslims, but also many other people do fasting. Scientists have proven that fasting can fix metabolism process in our body. Everyday, our digester organs work without rest to process food that we eat. When we do fasting, our intestine, appendix, etc take rest for a moment and recover their function. Fasting can also reduce stress. When we eat a little food, a little food essence will be absorbed to our blood transportation. So, oxygen can enter to our blood easier. The oxygen's circulation at our brain becomes faster, that our mind may be more fresh. Last, fasting can help us to cure some diseases. Take cholesterol problem as an example. Lessen amount of food we eating can decreases fat in our body. From the reasons mentioned above, we can take a conclusion that fasting gives us many advantages.
Megariza
16507175
Good, thanks for posting.
Paris is the most beautiful and also the most visited city in Europe. There are five main reasons why people fell in love with Paris and attracted to visit Paris. The first reason is because of its monuments and stunning old buildings. Paris is a mix of monumental architecture, iconic landmarks, and majestic boulevards. The glittering Eiffel Tower and The Arc de Triomphe at the end of the Champs-Elysees are the most enduring symbol of Paris which now boasts over 6 million visitors a year.
On the other hands, there are several disadvantageous to television. One of them is people are addicted to it. People often feel powerful need to watch “boob tube” even if they don’t enjoy it. Recent studies show that people spend almost six hours or more a day watching the television. They stare at TV screen for more hours every single day than they do anything else, including studying and sleeping. This fact prove that people is now addicted to television, although they don’t believe it.
There are not so many good programs shown on TV I think.
To live far away from my parent is the most complicated thing for me. I truthfully tell you that live without parent isn’t easy for me and now I live with “my uncle”. In my mind, my parent is the only one who truly understands me. My uncle is rather different with my parent. He has me done what he thinks good for me. He doesn’t think deeper is it good for me or not. My parent will do much wise than that. They’ll think I like that or not.
Besides, cook my favorite food. They care what food I like best. Contrary to my parent, my uncle does the opposite. They’ve know that I don’t like Sundanese food, but they keep cooking it for me. I want to complaint, but I don’t have rights to do that. If I live with my parent, it wouldn’t happen.
My parent also cares about what I feel. They’ll shoot some funny stories if I look sad. In another time, they’ll tell me some inspirational stories when I almost give up reaching what I dream about. My uncle never does it and he seems ignore about what I feel.
All of thing above just little piece that make me feel, far away my parent isn’t easy.
Agree with you.




The Beatles is a legendary British rock music group. Their music was very popular around the world in 1960s with their stimulating songwriting and amazing performances. Beatles’s music gradually transformed from fresh-faced boys singing songs about love into complex young men writing about a world full of political and social problems. This legendary rock band was breakup on 1970. The members was trying to reunite the band, until the death of John Lennon by an obsessed fan. But still, we can feel the influence of The Beatles up until now.
Alfan Budi K.
FTTM 16407009
Good, thanks for posting.
A Guitar with power tune system would look just like an ordinary guitar, without any large extended device or external cables connection, which is a disturbance for a guitarist. There is no big difference between normal guitar and guitar with power tune system except, there is a “power tune” knob on the guitar, which controls “ON” and “OFF” for the system. This knob is connected with built-in cables to a small device on the back of the guitar’s head. This device will control the movement of the tuners to put the string perfectly in tune.
This system is also easy to use. To use this automatic tuning system, first, activate “power tune” with the knob. Lightly strum on a string, and the system will respond to put the string in the tuning desired. It’s very simple.
Mochmad Raditya Pradana
16607004
Good, thanks for posting.
Cholera, an intestines disease caused by bacteria Vibrato cholera, has been rarely heard. The World Health Organization (WHO) notes, cholera is no longer founded in industrial country and some developing country, including Indonesia. But that doesn't mean that cholera has been already extinct. According to WHO, number of cholera cases have increased by 30% since 2004. This disease is often happened in Africa, South America and half of Asia.
Many years ago, scientists had invented cholera vaccine. But it is so expensive. The vaccine has to be kept in special cooling box because cholera usually happened in remote areas. Moreover, if the vaccine has been taken out from the box, it won't last for long and have to be used immediately. In Japan, the cost that the government has to pay to provide the vaccine is about US$ 200 million - US$300 million every year.
Research team in Japan has successfully invented the new cholera vaccine through rice gene therapy method. "We develop a new vaccine technology that no longer need special cooling boxes and inject needles, so it is cheaper and comfortable." said Dr. Tomori Nochi, one of the researchers. This new vaccine is really good for developing country. Tomori sure that soon this new vaccine will be used worldwide. But he said that the best way to prevent cholera, of course, is keep the water system and environment clean.
Good, thanks for posting.

Almost every teen now have an internet account called Friendster, a public website that provides you many communication facilities such as chatting, messaging, or finding new friends. This website that was made by Jonathan Abrams allows us to show our profiles including our photo and make a relationship with our friends, or maybe with friends of our friends and so on. This thing has made friendster be something who is very loved by people, is he old or young, man or woman. Friendster's development shown a great number of user since its launching on March 2003. Until November 2003, it has had two million users and five millions in 2004. Because of its ability to get people's interest, Friendster also has got "Time Magazine Coolest Inventions of 2003." Now, Friendster has been a fever which infected people, especially with its instant messaging and comment posting facilities. But be careful, don't let it waste too much our time to check it and make us forget our tasks!Mathematic is known as the basic of knowledge; it holds many portions in many aspects. Of course, it is so wide that we are unable to explore all of the aspect in mathematics. Thus, it creates what so called mathematical mystery. We have known many "mathematical mysteries" like Poincaré's Conjecture, Kepler's Conjecture, Infinite Monkey Theorem, and any other theorem. Some of them were successfully solved, and the others still remain unsolved.
One of the well known mysteries is Fermat's Last Theorem. Pierre de Fermat, live 1601-1665 as a mathematician, state that:
xn + yn = zn
Has no non-zero integer solutions for x, y and z when n > 2. Fermat wrote this in one of his paper as a marginal note: I have discovered a truly remarkable proof which this margin is too small to contain. Many famous mathematicians try to solve this mystery from time to time, including Euler, Sophie Germaine, Gauss, and any other mathematicians. Although many works and methods were conducted, a very small doubt for Fermat's Last Theorem will remain for some time since no complex proof to guarantee this theorem. Until now on, Fermat's Last Theorem still become a mystery.
Haryus A A
16507041
Good, thanks for posting.
Garbage and our life are things that can not be separated, everyday as we do our life, we have to face garbage and waste problem. The garbage quantity is increased together along with the growth of population, this problem causes air, soil, and water pollution. According to The Body shop Survey in 2004, the total amount of Jakarta's garbage per day have weight which equals to weight of 6955 elephants and their total amount of plastic-waste can cover for about 2600 football fields, based on this survey, we can conclude that garbage is very serious problem that we have to fix to. For this time, we handle this garbage problem with TPA (Last Dump Pool) with no treatment for the mount up garbage afterwards, there is no processing for this garbage such as recycling.
Garbage is really an "earth's" big chaos if we not deal with it seriously. We can do 3R (reduce, reuse, recycle) to overcome the garbage-problem. Garbage takes the main part of our environment, if we do not care to it, who cares?

We often hear a maxim that tells us how important our time is but only a few people who could really manage the time well. There are a lot of people who are still late, running out of time, undisciplined and many other. Actually, if we can manage our time well, those things will not be happen. Managing time is not as hard as we think. Managing time effectively is a basic thing in our life that we can gain by routine. The first thing that we must do is to control our habitual actions. We must plan what we will do from day to day and we must make a priority of our activities. The second thing is we must not waste our time. We have to do things that we can do now. We must anticipate urgent things that will appear suddenly and need a lot of time to handle. The third is we have to list our activities. The list will guide us to maintain our activities that we have planned before. It also prevents us from doing useless activities. Once we can do it in our routines, we may be able to do it by then.
Windows Vista is the newest operating system from Microsoft Cooperation that release in 2006. Microsoft has upgrade a lot of features in Windows Vista that we can’t found in Windows XP, such as windows media center, windows aero themes, windows sidebar, ease of access center, and windows ready boost. However, even there are so many new features in Vista that will make you more enjoy your computer, many people haven't known the features of Vista.Time is so precious. Everyone, no matter who they are, has only 24 hours each day as capitals, that won’t come back or being summarized if they don’t use them. To illustrate how precious time is, let’s take a moment to reflect about these examples. One year is so precious for a student who has to retry his class. One month is so important for a mother who gets her baby prematurely born. One minute is so valuable for a student who needs one more minute to finish his work at an exam. One second is so precious for a man who has just saved from a car accident. So, try to appreciate every second you have and always find the best way to ‘invest’ it.
Stephen HerlambangI very like to go to ITB library. ITB library is the most interesting place for me. There are two principal reasons why I like to go there. First, the content of the library. The content of the library is very complete. ITB library has internet station and many good books, for example “The Fundamental of Physics Extended” by Halliday and “Calculus” by Edwin Purcell. Therefore, in the library I always acquire new information or knowledge that I haven’t known before by searching the information straight from book or browse it in internet station, for example is information about the origin of life. Different from information I have gotten from my senior high school, in ITB library I find the proof about the origin of life more complete and clearer. Second, the circumstance of the library. The circumstance of the library is very comfortable. Here, everything (for example book, table, chair, and computer) is arranged well and clean. The situation is very quiet. It is very comfortable for me to read a book or browse information in internet. These all are the reasons why I very like to go to ITB library.
Ario Yudo Husodo
16507042
Good, thanks for posting.